MOVEMENT PRACTICES
Gentle Flow
A supportive practice designed to open the body with ease and care. Gentle Flow moves at a slower pace, with mindful transitions and longer holds. This class is ideal for anyone seeking a calm and grounded way to move and breathe.
Align + Flow
This class is appropriate for new and experienced students alike. Return to foundational elements of your practice, and then flow with intention and focus!
Flow
This vinyasa class blends mindful movement with breath-centered flow, creating space to build strength, mobility, and focus. Each instructor brings their own unique rhythm and style.
Flow Challenge
This flow class blends dynamic sequencing with fluid transitions to elevate your heart rate, spark creativity, and tap into the joy of movement. Come ready to sweat, explore, and vibe. This class is appropriate for those with an informed, experienced practice.
Align + Strengthen
A challenging practice that sharpens your movement with intention and precision. Perfect for practitioners ready to deepen postural integrity, build strength and flexibility, and elevate body awareness with confidence.
EXTRA GENTLE/STILLNESS PRACTICES
Yin
Yin yoga invites you to slow down and sink deeply into passive poses, held for several minutes to gently soften and release the fascia—the connective tissue that supports your muscles and joints. This practice plays a vital role in maintaining physical balance and flexibility, while also encouraging stillness, release, and quiet reflection. Most postures are seated or reclined, offering a calming practice suitable for all levels.
Gentle + Yin
In this nurturing hybrid class, you’ll experience two distinct styles of yoga that complement each other beautifully. Deep, passive Yin poses help soften connective tissues, while gentle movement between Yin postures encourages ease and freedom in the joints. Together, they create a balanced practice that soothes the body and supports gentle mobility.
Gentle + Restore
A sacred space where two styles of yoga come together to support your body, mind, and spirit. Each week, a meaningful theme is woven throughout the practice with guided meditation, intention setting, and deeply grounding movement — inviting you to reconnect and restore.
Restore
This deeply relaxing class offers restorative yoga with the healing power of Reiki energy. through prop-Supported poses, breath work, and guided meditation, you will calm the body, quiet the mind, and support nervous system regulation. Reiki is offered with permission through light, intentional touch to enhance the restful experience.