MOVEMENT PRACTICES
Gentle Flow
A supportive practice designed to open the body with ease and care. Gentle Flow moves at a slower pace, with mindful transitions and longer holds. This class is beginner-friendly and ideal for anyone seeking a calm and grounded way to move and breathe.
Steady Flow
this is A grounding vinyasa practice that emphasizes alignment, breath, and intentional movement. Steady Flow offers a balanced pace — not too fast, not too slow — helping you build strength, flexibility, and focus. Expect thoughtful sequencing and plenty of space to deepen your awareness in each pose.
Rhythm Flow
An energizing and expressive flow that invites you to move with breath, beat, and freedom. Rhythm Flow blends dynamic sequencing with fluid transitions to elevate your heart rate, spark creativity, and tap into the joy of movement. Come ready to sweat, explore, and vibe. this class is appropriate for those with an informed, experienced practice.
Align + Flow
A challenging practice that sharpens your movement with intention and precision. Perfect for practitioners ready to deepen postural integrity, build strength and flexibility, and elevate body awareness with confidence.
Pilates and Barre Fusion: two different classes, one empowering lineup
Pilates focuses on core strength, stability, and controlled movement. Expect mat-based exercises that support posture and flexibility — great for building strength from the inside out. Barre Fusion blends ballet-inspired technique with low-impact strength training and high-rep movement. You’ll pulse, balance, and burn as you sculpt muscles, improve endurance, and tap into rhythm and grace.
EXTRA GENTLE/STILLNESS PRACTICES
Yin
Yin yoga invites you to slow down and sink deeply into passive poses, held for several minutes to gently soften and release the fascia—the connective tissue that supports your muscles and joints. This practice plays a vital role in maintaining physical balance and flexibility, while also encouraging stillness, release, and quiet reflection. Most postures are seated or reclined, offering a calming practice suitable for all levels.
Gentle + Yin
In this nurturing hybrid class, you’ll experience two distinct styles of yoga that complement each other beautifully. Deep, passive Yin poses help soften connective tissues, while gentle movement between Yin postures encourages ease and freedom in the joints. Together, they create a balanced practice that soothes the body and supports gentle mobility.
Gentle + Restore
A sacred space where two styles of yoga come together to support your body, mind, and spirit. Each week, a meaningful theme is woven throughout the practice with guided meditation, intention setting, and deeply grounding movement — whether it be through crystals, dharma talks, or other soulful offerings — inviting you to reconnect and restore.
Reiki Restore
This deeply relaxing class offers restorative yoga with the healing power of Reiki energy. Supported poses, breathwork, and guided meditation help calm the body, quiet the mind, and support nervous system regulation. Reiki is offered through light, intentional touch to enhance the restful experience.